Every golfer dreams of hitting longer and more accurate shots. If you’ve ever wished your 7-iron could perform like a 5-iron, you’re not alone. Fortunately, there are specific workouts that can help you increase your distance and improve your overall game. In this article, we’ll explore a quick workout routine designed to help you turn your 7-iron into a 5-iron.
Want to turn your 7-iron into a 5-iron? Do this quick workout.
Why Strength and Flexibility Matter
Before diving into the workout, it’s essential to understand why strength and flexibility are crucial for improving your golf game. A powerful swing relies on strong muscles, especially in the core, legs, and arms. Flexibility, on the other hand, allows for a fuller range of motion, enabling you to generate more speed and power.
The Quick Workout Routine
This workout routine focuses on building strength and enhancing flexibility. Perform these exercises regularly, and you’ll see improvements in your swing speed and distance.
1. Warm-Up: Dynamic Stretching
Start with a dynamic stretching routine to loosen up your muscles and prepare your body for the workout.
- Arm Circles: Extend your arms and make small circles, gradually increasing the size. Perform 10 circles in each direction.
- Leg Swings: Hold onto a stable surface and swing one leg forward and backward. Perform 10 swings per leg.
- Torso Twists: Stand with your feet shoulder-width apart and twist your torso from side to side. Perform 10 twists per side.
2. Core Strength: Planks
A strong core is vital for a powerful golf swing. Planks are an excellent exercise to build core strength.
- Forearm Plank: Hold a plank position on your forearms and toes. Keep your body in a straight line from head to heels. Hold for 30 seconds and gradually increase the duration as you get stronger.
3. Leg Strength: Squats
Strong legs provide a stable base and generate power in your swing. Squats target the major muscles in your legs.
- Bodyweight Squats: Stand with your feet shoulder-width apart. Lower your body as if you’re sitting back into a chair, keeping your chest up and knees behind your toes. Perform 3 sets of 15 repetitions.
4. Flexibility: Hip Flexor Stretch
Improving hip flexibility allows for a greater range of motion in your swing.
- Kneeling Hip Flexor Stretch: Kneel on one knee with the other foot in front, forming a 90-degree angle. Push your hips forward gently, stretching the hip flexors. Hold for 30 seconds and switch sides. Repeat 2 times per side.
5. Swing Speed: Medicine Ball Rotational Throws
Increasing your swing speed translates to longer shots. This exercise mimics the rotational movement of a golf swing.
- Medicine Ball Rotational Throws: Stand with your feet shoulder-width apart, holding a medicine ball. Rotate your torso and throw the ball against a wall. Catch it and repeat. Perform 3 sets of 10 throws per side.
Cool Down: Static Stretching
Finish your workout with static stretching to relax your muscles and improve flexibility.
- Hamstring Stretch: Sit on the ground with one leg extended and the other bent. Reach for your toes on the extended leg. Hold for 30 seconds and switch sides.
- Shoulder Stretch: Bring one arm across your chest and hold it with the opposite hand. Hold for 30 seconds and switch sides.
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By incorporating this quick workout routine into your training, you can build the strength and flexibility needed to increase your swing speed and distance. Consistent practice and dedication to these exercises will help you turn your 7-iron into a 5-iron, giving you the extra yardage you desire.